Es wird Zeit, an Ihrer Fitness zu arbeiten? Eine Alternative zum Studio sind Fitness-Apps. aktiv hat sich sechs angeschaut und mit einem. Fitness App: Die 3 besten Apps im Test. Fitness Apps: ein junger Mann und eine junge Frau sitzen nebeneinander in Sportklamotten auf dem. Der Orthopäde Patrick Vavken bewertet vier beliebte Fitness-Apps nach den Kriterien Effektivität, Verletzungsgefahr sowie.
Welche Fitness-App ist die beste? Sechs Trainingsangebote im VergleichSport hält fit, stärkt das Immunsystem und macht gute Laune – auch in Coronavirus-Zeiten. Sechs Apps im Test – von HIIT-Training bis Atemübungen. stpetersofbonsecour.com › die-besten-besten-fitness-appsim-test. Fitness-App im Test: 8fit steckt dein Fitnessstudio in die Tasche. Running (ehemals Runtastic) – Laufen, Joggen und Fitness Tracker. Das.
Test Fitness Apps Screenshots VideoDie besten kostenlosen Lauf Apps 2020 im test - Running Apps / Fitness apps für Laufrouten 🚀
Compatible with iPhone, iPad and iPod touch. Languages English. App Support. Circle Timer. Beep Test.
Ekblom-Bak Cycle Test. Does it offer something unique? It is user-friendly? Is it reliable and not buggy? Can it continue to grow and innovate?
Apps that scored well on all criteria ended up the final list. The free eight-week program gives users three workouts per week that get you ready for your local Turkey Trot or Fourth of July road race.
Free with optional in-app purchases on iOS and Android. This app takes things to the next level — you get access to all of her videos, plus an online forum and monthly workout calendar.
The app can track distance, speed, elevation, calories burned, heart rate, power, and cadence. Then it synthesizes all of this data into easy-to-understand graphics.
Never be bored by yoga again: More than 50 classes shot in HD video are just a few taps away. Each sequence has a specific focus, from increasing flexibility to strengthening your core.
Free on iOS and Android. Cardio exercise can quickly get boring and repetitive. Started by Dr. Through use of lacrosse balls, foam rollers, and resistance bands, the follow-along videos will help you perform basic maintenance on your body and increase your range of motion.
Free with optional in-app purchases on iOS. Part of the draw of boutique fitness studios is that they combine attentive instructors, sweaty AF workouts, and a perfectly in-sync and instructor-curated soundtrack — and Aaptiv lets you reap the power of that trifecta right from your phone.
This app — which BTW is ranked No. The app also just launched Gym Channels, where studios worldwide can opt to upload recorded workouts from their gym for you.
With an intuitive interface, Strong Workout Tracker Gym Log lets you track and log all the details of your strength workouts, from PRs to day-to-day sets and reps.
The OG face of the brand, Kayla Itsines, is now joined by four powerhouse trainers with diverse program offerings that can either replace or supplement your box gym membership.
Strength training can become monotonous squats again? The app allows you to pick from a roster of personal trainers who will zhuzh your routine and walk you through the exercises.
Bonus: If you have a wearable tracker, the app will also give you feedback about estimated heart rate and VO2max. Record your meals, physical activities, water intake, and weight by posting customizable sticky note-style entries on your calendar.
Push notifications keep you on track, multiple viewing options give you different perspectives, and new updates allow you to export your monthly diary to PDF, so sharing your progress is a breeze.
Clean and simple. Women can experience a weakened pelvic floor postpartum or as they get older. Try these five exercises to strengthen pelvic muscles.
Your body is enough. You can reduce your muscle mass by doing the opposite of what you would do to increase muscle mass: Consume fewer calories, use lighter weights and….
The Best Fitness and Exercise Apps of Written by Tim Jewell — Updated on August 12, Map My Run. Fitness Buddy. Home Workout — No Equipments. Workout for Women: Fitness App.
Daily Workouts Fitness Trainer. Nike Training Club. Workout Trainer: Fitness Coach. Read this next. Medically reviewed by Daniel Bubnis, M.
Medically reviewed by Deborah Weatherspoon, Ph. The app is called Charity Miles, and you don't even have to be competitive or an extrovert to use it.
A couple of fitness apps bring you music designed to power your workouts, no matter what it is you do to get fit.
With these apps, you can get professional DJ quality mixing, songs that match your running tempo, or tracks made for your activity of choice, such as elliptical training or yoga.
No matter what kind of motivation or daily prodding you need to meet your fitness goals, there's an app that can push you in the right direction.
For more excellent apps to consider if you're trying to stay or get healthy, consider our roundups of great meditation apps , apps that can help you keep your New Year's resolutions , and online therapy apps.
Android ,. The app creates a personalized program for your diet and exercise based on the results you want to see.
It's for people who like a lot of guidance, suggestions, reminders, and instructions. You choose a goal, whether it be to lose weight, get fitter, or gain muscle.
Then you make your goal more specific, such as decrease body fat to 20 percent in three months. You'll see a realistic assessment of how hard or easy it will be to reach your goals.
Once you embark on your fitness journey, you use the app to workout from videos, log what you eat, and create meal plans using recipes and shopping lists.
It's an all-in-one fitness plan that you can customize to your tastes. If cute and peppy fuel your motivation, Blogilates is for you.
This app, blog, and YouTube channel by the ever cheerful Cassey Ho offers plenty of workouts on-demand, as well as recipes, fitness recommendations, and a healthy dose of body positivity.
The content skews more feminine than masculine Ho has a series of workouts called Bikini Blaster and Cocktail Dress Series , but the exercises themselves are for everyone.
Each video workout takes little more than comfortable clothing, a mat, and a can-do attitude. In addition to the videos, the app offers a workout calendar, recipes, and a shop with athleisure wear.
Charity Miles donates money to the organization of your choice when you use the app to log miles running, walking, or bicycling.
Corporate sponsors agree to donate a few cents for every mile you complete, and in exchange, you see their branding and information about them in the app.
Read more on how Charity Miles works. You can also use the app to run pledge drives. Knowing that your activity supports charitable causes might just motivate you to move every day.
Android , iOS. Fit Radio is a music-streaming app that also has playlists for guided workouts. Whether you want workout music selected by DJs or a voice in your ear telling you to pick up the pace on your treadmill, Fit Radio has options.
You can find music that matches your tempo or choose songs that fit the type of workout you have in mind, such as using an elliptical trainer or weight lifting.
The app also lets you choose music by genre. Formerly, Fit Radio didn't offer a free version of the app, although it now does.
The free app has limited content, while a paid Premium account gives you all the training sessions and music your heart desires.
Whether you own a Fitbit tracker or not, you can use the Fitbit Coach app formerly called Fitstar to follow along with workout videos that you can do nearly anywhere.
There are all kinds of options, from stretching routines to stair workouts. A free account gives you very limited workouts in each category, as the majority of content is reserved for Premium members.
It's worth pointing out that the annual price for Premium doubled recently. Fitbit Coach is a good workout-on-demand app for people who want a real human in a video to talk them through their routine.
If you aren't able to go for the Premium account with this app, I recommend looking into a seven-minute workout app instead. Many of the moves in the free version of Fitbit Coach are the same ones you'll find in the seven-minute workout apps.
Forte is a website where you can stream live workout classes and join them from home, a remote gym, a hotel room, or any place you want to work out.
You see and hear the instructor teaching a real class, but no one sees or hears you. When you browse available classes, you can see the date and time, how long the class will be, how intense, what equipment if any is needed, and other details.
Some classes call for nothing more than a mat, while others take advantage of free weights, stationary bicycles, and so forth.
Although it's hard to find, there is a free version of Forte that lets you access one class per month. Signup for an account, and look for an option call Practice Squad.
It's a great way to give the service a go before committing to a monthly or annual membership.Wer keine Lust auf die Mukki-Bude hat, aber trotzdem fit und sportlich bleiben möchte, der macht mit Workout Zuhause - Fitness Snooker Akani Bodybuilding einfach die eigenen vier Wände Rugby Match Sportpalast. Ein grafisches Gewichtsprotokoll ist ebenfalls an Bord. Auch die Dauer kann beliebig zwischen fünf und sechzig Minuten eingestellt werden — mehr Individualität geht nicht. My Fitness by Jillian Michaels is a super easy-to-use workout app. Jefit has tools for logging how many reps you do and a calendar for keeping track of your workouts. Pferdespiel Kostenlos your interactive, motivating coach, and easily share your progress with friends and family on social media as you connect to Couch to 5K's supportive running community. Pure Barre. ClassPass gives you two innovative fitness options in one app: you can book in-person classes at studios in your area (using credits that vary depending on the package you purchase), or you can. MyFitnessPal. 34 of With easy-to-use step and calorie counters, it's no surprise MyFitnessPal is consistently ranked as one of the best fitness apps in the industry. MyFitnessPal features a database of more than 5 million foods, a barcode nutrition scanner and a recipe importer. iPhone rating: stars. Android rating: stars. Price: Free with in-app purchases Fitness Buddy is like a virtual personal trainer and nutritionist in one, with hundreds of workouts to tackle. My Fitness Pal has been on the top of the charts for a while: it’s received nods from top publishers for its seemingly endless capabilities.. It’s the fitness app for someone who wants it all: it logs exercise stats and records caloric intake, helps you change your habits to meet personal health goals, and offers unparalleled customization for each of its assets. Fitness Tests is the quick, easy handbook guide for PE teachers, sports coaches, personal trainers or anyone looking to measure their fitness. The app allows for swift reference of over 30 fitness tests from aerobic capacity, through to flexibility. Upon selecting your test you will be provided wit.